5 Science Backed Ways to Lose Weight Fast for the Summer

Well, beach season’s here. So you must have started worrying about how you look by now and are wondering how to lose weight fast. Not to worry. We’ve got you covered. The good news is that you still have some time. The bad news is it’s not much. Keeping in shape is hard and getting back into it is harder still. So, if you’ve been asking your mirror all sorts of flattering questions, then we might have some answers for you. We put some of our internet ninjitsu to good use and dig up some science backed ways for you to find your way back to a fast ways to get in shape. Drink more water No, really, this works! For the most part, losing weight boils down to having a better control over your diet. In other words, the real enemy is hunger. A study on pre-meal water ingestion showed that people who drank two glasses of water just before a meal consumed 22% less than what they would have otherwise. Besides, you will need to drink as much during the hotter summer months in order to make up for water lost thru perspiration. A neat little trick you can try is to drink cold water whenever possible. Doing so will result in a temporary spike in your metabolism as the body burns calories to bring its temperature up. Amp up on coffee Can’t step out of the home without your daily cuppa? Well, now you have an even better excuse! The caffeine in coffee is known to increase Resting Metabolic Rate (RMR) by as much as 3-11%,...